Don't have a clock handy, well than use this little trick to time a stretch perfectly. Hold the stretch for as long as it takes to sing 2 verses of row row row your boat! No rushing!
Happy stretching!
Sunday, January 16, 2011
Quick Tip: How long should I hold a stretch?
Unsure how long to hold a stretch? It's usually about 20-30 seconds, and remember, no bouncing!
Don't have a clock handy, well than use this little trick to time a stretch perfectly. Hold the stretch for as long as it takes to sing 2 verses of row row row your boat! No rushing!
Happy stretching!
Don't have a clock handy, well than use this little trick to time a stretch perfectly. Hold the stretch for as long as it takes to sing 2 verses of row row row your boat! No rushing!
Happy stretching!
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